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Frequently Asked Questions
I would love to work with you, how do I get started? I'm thrilled to be part of your wellness journey and excited to help you make the SHIFT to become the best version of yourself! 1) Fill out the contact form or nutrition assessment. 2) I'll get in touch with you within 48 hours and we will hop on a free consult call to determine your body goals together! 3) Choose your program based on the level of support you are looking for and unlock your dream body!
What's included? Tailored macros, meal plans, shopping list, weekly check ins, chat messaging and calls, free guides, and more!
Do you help me calculate my macros and track? Yes! For success with body goals, I understand how important it is to personalize your plan to meet those goals. I'll help you personalize your nutrition plan through a personalized calorie budget and macros.
I've tried so many diets and nothing has worked, what makes this different? My approach to nutrition is different because it’s not a "diet" in the mainstream association of the word— it’s a mindset shift around food. The typical fad "diet" relies on rules and restrictions. Cutting out food groups and calling it discipline. When your body doesn’t respond the way the plan promised, it feels like you failed. That’s not what I do. I teach people how to eat in a way that works with your body — not against it. Instead of rigid rules, you’ll build sustainable habits and learn how to view food as fuel, not the enemy. My approach is about learning, adapting, and creating a way of eating you can maintain for life. It’s not a diet. It’s a mindset shift that gives you control, confidence, and clarity around food.
Do you also offer personal training? I take on a limited number of clients to ensure high-quality, personalized coaching. If we’re aligned, I’ll reach out with next steps. Click here to learn more.